Is Conor McGregor on steroids? McGregor’s Workouts and Diet he follows and his real before and after story. Are there any known cases of MMA fighters using steroids? Let’s discuss.
Does Conor McGregor’s intense commitment to his craft, unyielding desire to win, and dominant personality stem from steroid use, or is he simply a natural outlier in a UFC world often marred by doping?
It’s well-documented that the UFC has had its share of steroid scandals, with notable fighters like Hector Lombard, Anderson Silva, Jon Jones, and Frank Mir being caught. There’s no shortage of conversations within the organization itself about the prevalence of drug use.
This topic gained significant traction when Nate Diaz publicly accused McGregor of steroid use during the lead-up to their 2016 bout. McGregor had impressively jumped two weight classes in just three months, attributing his weight gain to a diet heavily focused on steak consumption.
The transformation of McGregor during this period raises questions and speculations about the role of performance-enhancing drugs in such a rapid change.
Conor Mcgregor’s Transformation
On the left, Conor appears in peak form post a weight-cutting phase, while on the right, he looks formidable enough that a punch from him would likely be quite painful. Gaining 23lbs, primarily muscle, in two months might seem unrealistic, but I’ve personally experienced it. Here’s how it can happen.
Fighters who drastically reduce their weight before a match often face muscle loss due to severe calorie restriction and elevated cortisol levels. This loss, however, can be rapidly regained once normal or increased eating resumes, thanks to muscle memory. Typically, overeating leads to fat gain, but in cases where muscle has been lost due to dieting, the body compensates differently. The initial weight regained tends to be mostly muscle until the lost muscle mass is fully recovered. Only after this recovery does additional weight gain manifest as fat.
This phenomenon explains how Christian Bale managed to transition from his extremely lean state in “The Machinist” to his bulkier appearance in “Batman Begins” without steroids. He wasn’t building new muscle from scratch but rather restoring the muscle mass he previously had.
Observing Conor’s physical state in December 2015, where he appeared quite lean at 145lbs, almost skeletal, it seems plausible that he could gain 23lbs naturally, given his prior substantial weight loss. This gain might seem questionable had there been no preceding weight loss. However, it’s uncertain whether Conor used steroids before the 2015 photo.
There’s considerable speculation about Conor’s potential steroid use. Numerous videos, interviews, and research available online delve into this topic, presenting various viewpoints and analyses:
Nearly every athlete publicly denies steroid use, yet there’s a widespread belief that performance-enhancing drugs are commonly used in competitive sports to gain an edge over rivals.
Investigating the Possibility of Conor’s Steroid Use – Identifying Potential Timelines
Through extensive research, I’ve pinpointed three likely periods during which Conor may have used steroids:
1. Following his 16th birthday.
2. Prior to the UFC’s collaboration with USADA.
3. In more recent times.
Determining if Conor Used Steroids Post Age 16:
To ascertain if and when an individual might have used steroids, examining their body composition changes throughout their life, or their ‘gains timeline’, is effective.
We’ll evaluate Conor’s physical appearance at age 16 and compare it to his current, more developed physique.
Observing Conor’s Muscle Growth from Teenage Years
Conor appears to have added about 30lbs of muscle since his teenage years, with noticeable increases in his arms, chest, and shoulders. Steroids typically induce the most growth in the deltoids due to their high androgenic nature and the abundance of androgen receptors in these muscles. This often results in a marked increase in shoulder size when using steroids. Conor’s shoulders have notably evolved from being relatively small to significantly larger.
The comparison of images shows a substantial muscle gain from ages 16 to 18. This rapid development might suggest steroid use, as gaining such an amount of muscle in two years is exceptional. While male muscle development continues until about 18, making a natural growth spurt possible, the extent of Conor’s muscle gain is more indicative of steroid use.
Presently, Conor’s muscle mass seems comparable to what he had at 18. This leads us to believe that this age might have been when he first started using steroids. Had he begun using them later, we would likely see a more pronounced difference in muscle mass compared to his 18-year-old self.
Steroid use among teenagers, particularly in competitive sports like MMA where performance enhancement is crucial, is not uncommon. Studies indicate that about 11% of high school students have experimented with steroids.
Assessing Steroid Use in UFC Post-USADA Involvement
Chris Leben, a former UFC fighter, once remarked that circumventing UFC drug tests in the past was not overly complex. He mentioned that fighters were often pre-informed about test dates, allowing them to time their steroid cycles for the substances to clear their system. According to Leben, getting caught typically happened due to careless mistakes.
However, this scenario changed in July 2015 when the UFC hired the United States Anti-Doping Agency (USADA) to enhance the integrity of the sport. USADA introduced random testing, eliminating the possibility for fighters to precisely time their steroid cycles to evade detection.
In the two years following USADA’s involvement, several UFC athletes were caught using steroids or other performance-enhancing drugs. Some notable cases include:
– B.J Penn tested positive for IVs
– Mirko “Cro Cop” was caught using human growth hormone
– Tim Means for Ostarine
– Chad Mendes for GHRP-6 (growth hormone-releasing peptide)
– Yoel Romero for Ibutamoren
– Lyoto Machida for 7-Keto DHEA
– Frank Mir for Turinabol
– Brock Lesnar for anti-estrogens
This raises the possibility that Conor McGregor might have used steroids before USADA’s involvement but has since ceased to avoid detection. It’s evident that some fighters reduced or stopped their steroid use after USADA’s appointment, as seen by noticeable reductions in muscle size.
Conversely, others continued using and were caught, while there are likely some who still use steroids without having been detected yet.
Could it be that Conor McGregor has resorted to steroid use following the introduction of USADA regulations?
Yes. There’s a chance that Conor McGregor might have started using steroids subsequent to USADA’s implementation.
How is it feasible for someone to pass drug tests while using steroids?
Initially, it’s important to note that USADA’s effectiveness in drug testing is questioned. They conduct tests for boxers, yet no boxer has failed a USADA test, which seems unusual. On the other hand, VADA, a different drug testing agency, has detected several boxers using performance-enhancing drugs, including well-known figures like Shannon Briggs, Tyson Fury, and Luis Ortiz.
One might speculate that organizations choose USADA over VADA due to a perceived ability to influence results. Despite being significantly costlier than VADA, USADA hasn’t been as successful in catching violators. This raises questions about whether USADA might be inadvertently shielding certain UFC fighters from positive tests.
The controversy surrounding the Pacquiao vs. Mayweather fight adds to these concerns. Mayweather was found to have IVs in his system before the fight, a fact USADA didn’t disclose to the Nevada State Athletic Commission until much later. Mayweather received a retroactive exemption for this banned substance, highlighting a potential loophole that could be exploited to avoid pre-fight disclosure to the Commission.
Furthermore, USADA’s role in Olympic drug testing is scrutinized. Victor Conte, known for supplying steroids to Olympic athletes and assisting them in evading detection, sheds light on how athletes can easily pass these tests. UFC athletes might be employing similar tactics to circumvent USADA’s testing protocols today.
Conor McGregor has suggested that the USADA drug testing process is flawed
He points out that USADA delegates the responsibility of testing to individuals from the same country as the athletes, rather than conducting the tests themselves. McGregor implies that this approach is problematic due to potential bias, as the testers often have friendly relations with the fighters and might be inclined to ignore any discrepancies when necessary.
UFC fighter Michael Bisping has disclosed a potential ‘steroid loophole’ within the USADA drug testing system
He was advised that he could conveniently omit mentioning any supplements he was consuming to USADA. This means if he used a supplement that was generally acceptable but influenced his test results to appear positive, he could later claim he simply forgot to disclose his supplement use. In such cases, if USADA discovers the supplement contains an ingredient leading to a failed test, he would likely be excused.
This revelation suggests a significant flaw in the USADA system, hinting at widespread knowledge within the UFC community about these vulnerabilities. The question then arises: why are some athletes still caught if USADA is corrupt? Originally, USADA was engaged to enhance the integrity of the sport, putting the UFC’s reputation at stake. Consequently, USADA faces pressure to identify athletes using performance-enhancing drugs.
A possible explanation for some athletes getting caught could be their lack of savvy in navigating the testing system, unlike those who manage to pass undetected.
A Different Method for Circumventing a USADA Drug Test
USADA evaluates an athlete’s T/E ratio, which compares testosterone levels with epitestosterone levels in the body. Both testosterone and epitestosterone are naturally occurring male hormones. While testosterone can enhance performance, epitestosterone does not. A typical T/E ratio in men is slightly above 1:1. Under WADA guidelines, an athlete is suspected of doping if their T/E ratio exceeds 4:1.
However, athletes have found a way to manipulate this system by artificially increasing their epitestosterone levels, thus maintaining a balanced T/E ratio. This can be achieved through the topical application of epitestosterone cream. The primary risk here is applying excessive epitestosterone, resulting in an unusually low T/E ratio. Nonetheless, athletes with experience and knowledge in this area are less likely to make such an error.
Conor McGregor’s Remarkable Weight for His Stature
Conor McGregor sheds about 20-25 pounds of water weight for each weigh-in, which means his regular weight fluctuates between 170-195 pounds, depending on his fighting weight class. Considering he stands at only 5 feet 8 inches tall, this weight is quite substantial. As a comparison, I, a bodybuilder of the same height, weigh about the same as McGregor, despite having spent 7 years gaining roughly 200 pounds in combined weight. Most would consider me quite sizable for a natural athlete, yet McGregor matches my weight with visibly smaller muscles.
One potential explanation for McGregor’s weight could be the impact of steroids on body weight, as they tend to increase both intracellular and extracellular fluid retention. McGregor’s weight is puzzling considering he:
1. Does not train specifically for bodybuilding.
2. Has a very low body fat percentage.
3. Is only 5 feet 8 inches tall.
4. Has a naturally lean (ectomorph) body type.
5. Is presumed to be free from steroid use.
This combination of factors seems inconsistent with his weight. However, if we reconsider the assumption of McGregor being steroid-free, his heavier weight begins to appear more plausible.
Is Conor McGregor on Steroids?
There is some evidence to suggest that Conor McGregor might have used steroids at some point during his MMA career. An analysis of his statements indicates a high likelihood of past steroid use. When confronted with accusations, McGregor’s responses were evasive, focusing on his current status rather than categorically denying ever using steroids.
Furthermore, considering the competitive nature of MMA, not using steroids could put McGregor at a significant disadvantage if his opponents are using performance-enhancing drugs. For instance, Chad Mendes, whom McGregor defeated in July 2015, was caught using growth hormones. This scenario potentially provides McGregor with a motive to use steroids to maintain parity with his competitors. The notion that steroid use is widespread in the sport is supported by several figures within MMA, including Conor McGregor, Nate Diaz, and Nick Diaz.
Additionally, the substantial increase in McGregor’s muscle mass since he was 16, particularly in his shoulders, could be indicative of steroid use. While the integrity of USADA’s testing process is a matter of debate, it’s evident that there are significant loopholes that could allow athletes using steroids to evade detection.
Possible Steroids Conor Might Have Used
It’s plausible that Conor McGregor may have used testosterone or similar substances to elevate his testosterone levels. Such usage could provide several benefits, including:
– Enhanced muscle growth
– Increased strength
– Extended training and fighting stamina
– Faster recovery times
– Heightened aggression
Additionally, he might have utilized other performance-enhancing drugs like EPO to boost his endurance or compounds like Dianabol to further amplify his strength.
What is Conor Mcgregor Steroid Cycle?
We sought input from an ex-MMA fighter (whose identity remains confidential) to devise a potential steroid regimen that Conor McGregor could employ to attain and sustain his physical form.
Following this, we cross-referenced the proposed cycle with a physiotherapist and a strength coach, both of whom have experience working with renowned athletes.
They unanimously agreed that the outlined steroid cycle would be apt not only for Conor but also for any athlete engaged in martial arts.
The Conor Mcgregor’s Bulking Cycle
If you have an average physique and aspire to gain strength and muscle like a top athlete, this oral-only regimen can provide you with extraordinary abilities to develop muscular power and robustness that are truly remarkable.
The products you need:
Testosterone Enanthate plays a crucial role in bodybuilding, offering much more than just its ability to enhance muscle growth. It comes with a multitude of additional benefits, making it an all-in-one solution for those aiming for a robust, well-defined, and vigorous physique.
Dianabol stands out as the ideal oral steroid for a mass-gaining cycle, rapidly boosting muscle development, strength, and the drive for training sessions.
Tamoxifen Citrate (Nolvadex)
Nolvadex, as an anti-estrogen medication, efficiently mitigates steroid cycle side effects such as gynecomastia and fluid accumulation.
Clomiphene Citrate (Clomid)
Clomid, an orally administered anti-estrogen, is utilized in post-cycle therapy to preserve muscle gains and reestablish natural testosterone levels.
LIV.52 – liver protector
Weeks 1-9: Testosterone Enanthate – take 375mg per week + LIV.52 – take 2 pills per day
Weeks 1-5: Dianabol – take 40mg (4 pills) per day
Weeks 2-5: Nolvadex – take 20mg (1 pill) twice per week (Mon & Thu)
Weeks 10-11 (PCT): Clomid – take 50mg (1 pill) per day
Week 12 (PCT): Clomid – take 25mg (1/2 pill) per day
If you adhere to this steroid cycle plan, tangible outcomes will become evident within just 2-3 weeks. You’ll experience increased strength, stamina, and noticeable muscle growth.
Conor McGregor’s Diet Plan
Conor McGregor’s dietary regimen, overseen by his nutrition coach Georges Lockhart, is tailored to each UFC fighter’s unique training and fighting style, recognizing that what works for one may not suit another. However, there are certain fundamental principles Lockhart adheres to. One of these principles is consistency, ensuring that specific foods are consumed in accordance with the fighter’s training or competition schedule. On fight nights, Lockhart follows these steps:
1. Determining the fighter’s muscle mass levels.
2. Calculating carbohydrate intake based on these muscle mass levels.
3. Distributing the calculated carbohydrate intake across the day’s meals.
4. Adjusting the number of meals based on the fight’s timing.
Lockhart also emphasizes the importance of dietary variety, cautioning against restrictive diets like keto or Atkins that may lack essential nutrients. While McGregor has dabbled in diets such as the Sirt food diet, which includes items like green tea, dark chocolate, and citrus fruit, and shares some similarities with the paleo diet, he does not exclusively adhere to these plans.
In essence, Conor McGregor’s diet places a strong emphasis on protein and specific carbohydrates, including fruits, green vegetables, sweet potatoes, and butternut squash. He steers clear of fast food but admits to having a sweet tooth. Ultimately, his dietary philosophy revolves around maintaining a “clean” diet, characterized by high-quality meats, fresh greens, and wholesome carbohydrates like sweet potatoes and butternut squash.
• Hydration: McGregor starts his day by stretching, rehydrating, and engaging in 30 minutes of fasted cardio.
• Coffee Boost: The Irish UFC fighter kick-starts his morning with either fresh coffee or an Americano, made by blending a shot of espresso with hot water.
• Protein-Packed Eggs: McGregor opts for omelets or poached eggs to keep carb intake in check.
• Extra Protein: He often adds smoked salmon for an additional protein source.
• Nutrient-Rich Choices: His breakfast may include kale, avocado, baked apple slices, or cherry tomatoes.
• Greek Yogurt Delight: McGregor enjoys Greek yogurt, sometimes with added nuts for a satisfying snack.
• High-Quality Proteins: McGregor’s preference for “high-quality” meats leads him to choose grass-fed beef or steak.
• Seafood Option: When red meat isn’t on the menu, he goes for fish.
• Chicken Excellence: Chicken breast, a staple source of quality protein, is also a part of his lunch.
• Veggie-Packed Salad: He often pairs his protein with a salad, frequently including kale, influenced by the Sirt food diet.
Second Snack (Pre-Workout):
• Protein-Powered Snack: Conor McGregor’s diet coach, Georges Lockhart, recommends consuming protein before a workout to regulate insulin levels and facilitate fat burning.
• Fruity Alternatives: Fruits like blackberries, blueberries, apples, strawberries, and grapefruit, containing fructose without causing drastic insulin spikes, are also suitable options.
Third Snack (Post-Workout):
• Recovery Shake: McGregor occasionally incorporates a BSN shake into his post-workout recovery routine.
• Hydration Priority: Coconut water helps maintain hydration levels.
• Replenishing Carbs: Lockhart approves of post-workout carb intake, suggesting options like sweet potatoes, rice, oats, and even a glass of milk.
• Abundant Protein: McGregor continues his protein-rich diet with substantial servings of chicken, fish, or steak.
• Healthy Sides: Green beans and sweet potatoes often accompany his dinners.
• Carbohydrate Inclusion: His dinners may feature rice, as seen on his Instagram.
• Beverage Choices: Occasionally, he indulges in beer, tequila, or whiskey, demonstrating his versatility in drink preferences.
• Evening Tea: McGregor may opt for green tea if adhering to the Sirt food diet.
Conor McGregor has shared specific meals and snacks he’s enjoyed in the past, which include a variety of ingredients and flavors:
1. Baked apple slices, peanut butter, avocado, and eggs.
2. Scrambled eggs with jalapenos, spinach, meat, and sliced potatoes.
3. Ginger honey chicken with rice.
4. Rice curry with fish.
5. Sliced potatoes, apple, chicken, and avocado.
6. Smoked onion, spinach, paprika, and egg with sliced avocado, potato wedges, and bison, topped with Sriracha sauce.
7. Tequila chicken, lime shrimp, and rice.
8. Sliced avocado and potatoes, scrambled egg with cauliflower and spinach.
9. Tuna steak seasoned with chili powder, salt, pepper, and smoked paprika.
Conor McGregor’s Approach to Exercise
Conor McGregor’s dedication to his workout routine is evident, as he knows not only how to consume calories but also how to burn them effectively. Here, we delve into the details of McGregor’s fitness plan, tailored to his UFC champion status.
Before we get into the specifics, it’s worth noting McGregor’s personal insights on fitness principles, straight from the man himself:
1. Embrace Variety: McGregor’s multifaceted approach extends to his workouts, incorporating diverse training methods and targeting different muscle groups.
2. Know Your Limits: Despite his reputation for pushing boundaries, McGregor emphasizes the importance of recognizing your own limits in the gym.
3. Prioritize Mobility: Staying agile is crucial for preventing injuries and maintaining overall spryness, with a daily stretching routine as a fundamental component.
4. Bodyweight Exercises: McGregor advocates for bodyweight exercises, echoing the idea that “machines don’t use machines.”
5. Clean Eating: McGregor’s workout plan complements his clean diet, as outlined in the “Conor McGregor’s Diet Plan” section.
Conor McGregor’s Fitness Routine
McGregor’s fitness regimen is both comprehensive and rigorous. Let’s cut to the chase and take a closer look at one of his workout routines:
Dynamic Stretching and Flexibility Routine:
Perform each of the following exercises for one minute:
• Muay Thai Knees
• Shoulder Rotations
• Leg Swings
• Hip Circles
• Neck Bridge
Hold each of the following stretches for 30 seconds:
• Back Roll
• Sit-Through Abdominal Stretch
• Sit-Back Shoulder Stretch
• Lying Leg Stretch
• Seated Butterfly
Engage in the following locomotion exercises to enhance specific aspects of your fitness:
• Duck Walk (reduces knee discomfort)
• Horse Walk (builds hip and groin strength)
• Lizard Walk (enhances hip mobility and core stability)
• Ostrich Walk (improves flexibility in the posterior chain)
Perform each exercise for one minute and aim to increase the number of reps with each set. Complete a total of five sets.
• Muscle Pull-Ups (targets abs, middle back, shoulders, biceps, and triceps)
• Push-Ups (focuses on shoulders and triceps)
• Pull-Ups (works on the back, traps, and biceps)
• Air Squats (engages hamstrings and glutes)
Conor McGregor’s commitment to maintaining a diverse and demanding workout routine underscores his dedication to staying at the top of his game in the world of UFC.
Conor McGregor’s Fight Preparation Workout
Conor McGregor, renowned for his legendary fighting prowess, has a training regimen that continually adapts and responds to various external factors. His preparation for each bout varies, making it challenging to pinpoint an exact ritual.
What we can ascertain is that McGregor is a proponent of the Fighter Anaerobic System of Training (F.A.S.T), which encompasses high-intensity aerobic workouts and sustained endurance exercises. In a recent interview, McGregor mentioned that he adjusts the timing of each endurance phase to align with the specific type of fight he’s gearing up for.
Furthermore, McGregor primarily conducts his training at the state-of-the-art UFC Performance Institute, where top-notch facilities are the norm. In the lead-up to a fight, McGregor makes use of the institute’s cryosaunas, underwater treadmills, and altitude chambers to optimize his training. If you have access to these resources, they can be valuable assets to enhance your training as well.
While there have been speculations about Conor McGregor using steroids, it’s important to note that such claims should not detract from his achievements. There is no magic pill or injection that can make someone a champion; hard work and dedication are essential. It’s also worth emphasizing that competing in the UFC while taking steroids would be considered cheating, and McGregor’s success is attributed to his relentless commitment to fair competition against the world’s best fighters.