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Raspberry chia jam in a jar with raspberries and chia seeds in small bowls
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5 from 1 vote

Raspberry Chia Jam

Raspberry chia jam is a quick and easy healthy homemade jam that takes less than 10 minutes to make. There’s no added sugar and the chia seeds help the jam “jam” up!
Prep Time0 mins
Cook Time10 mins
Total Time10 mins
Course: Snack
Cuisine: American
Keyword: chia jam, Gluten Free, no sugar, raspberry, Vegan, Vegetarian
Servings: 4
Author: Alena Kharlamenko, MS, RD


  • 2 cups raspberries (fresh or frozen)
  • 1 tbsp chia seeds
  • 1 tsp maple syrup optional


  • Heat raspberries in a small pot for 5 minutes on medium heat.
  • Once raspberries are cooked, mix in chia seeds and let sit for at least 5 minutes to thicken.
  • If you like your jam a little sweeter, add maple syrup.