Go Back
+ servings
roasted maple balsamic brussels sprouts and yogurt dip in bowl on white surface
Print Recipe
5 from 12 votes

Maple Balsamic Brussels Sprouts

Maple balsamic Brussels sprouts are roasted to perfection and make for a delicious and healthy side dish. These crispy, sweet, and tender Brussels sprouts are gluten-free and vegetarian.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Appetizers and Snacks, Side Dish
Cuisine: American
Keyword: brussels sprouts, maple balsamic brussels sprouts, roasted brussels sprouts
Servings: 4
Author: Alena Kharlamenko, MS, RD


  • 1 pound Brussels sprouts
  • 1 tablespoon avocado oil
  • 1 tablespoon maple syrup
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon salt
  • 1 tablespoon chopped pecans optional
  • 1 tablespoon chopped dried cherries optional


  • Preheat the oven to 425°Fahrenheit and line a large baking sheet with parchment paper.
  • Trim off the ends of the Brussels sprouts. Cut in half.
  • Combine maple syrup, balsamic vinegar, avocado oil, and salt in a large bowl. Add Brussels sprouts and mix well until they are evenly coated.
  • Spread the Brussels sprouts evenly onto the baking sheet. Flip them over if needed to ensure the flat, cut-side is down.
  • Roast for 20-25 minutes, or until they are slightly charred and crispy on the outside and soft and tender on the inside.
  • Transfer Brussels sprouts to a large bowl and garnish with dried cherries and chopped pecans.


Optional: Make a cinnamon yogurt dip to serve with the Brussels sprouts. 
Cinnamon Yogurt Dip:
  • ½ cup plain Greek yogurt
  • 1 teaspoon maple syrup
  • ¼ teaspoon cinnamon
Whisk Greek yogurt, maple syrup, and cinnamon.