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peanut butter bliss balls in a bowl, peanut butter in a spoon
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5 from 20 votes

Peanut Butter Bliss Balls

Peanut butter bliss balls are a quick and easy creamy, healthy snack with just 4 ingredients. They are vegan, gluten-free, have no added sugar and are perfect for meal prep!
Prep Time10 mins
Cook Time0 mins
Total Time10 mins
Course: Appetizers and Snacks
Cuisine: American
Keyword: bliss balls, healthy snacks, snacks
Servings: 16 bliss balls
Author: Alena Kharlamenko, MS, RD


  • ½ cup peanut butter
  • ¼ cup medjool dates (about 3-4)
  • 2 tablespoons shredded coconut
  • 5 tablespoons hemp seeds


  • Combine all ingredients in a food processor. Process until the mixture well-combined and sticks together when pressed with your thumb and forefinger.
  • With your hands, roll into bite-sized balls. 
  • Enjoy!


Store in an airtight container in the fridge for up to 5 days, or in the freezer for 2-3 months.