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Greek yogurt tuna salad in a bowl
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4.95 from 19 votes

Tuna Salad with Greek Yogurt (No Mayo)

This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. Great for a quick lunch or a filling snack, and packed with veggies added fiber and nutrients!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Appetizers and Snacks, Salads
Cuisine: American
Keyword: Gluten Free, high protein, lunch, no mayo, tuna salad, without mayo
Servings: 2
Author: Alena Kharlamenko, MS, RD


  • cup plain Greek yogurt
  • Juice of ½ lemon
  • 1 teaspoon Dijon mustard
  • 1 4-ounce can tuna, canned in water, drained
  • cup diced celery (1 celery stalk)
  • ½ medium bell pepper, diced
  • ¼ large English cucumber, diced
  • ¼ avocado, cubed
  • 1 tablespoon chopped parsley
  • Salt and pepper to taste


  • Combine all ingredients in a large bowl.
  • Season with salt and pepper to taste.