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Pumpkin Pie Protein Overnight Oats in a bowl with pecans
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5 from 2 votes

Pumpkin Pie Protein Overnight Oats

Did someone say pumpkin pie? FOR BREAKFAST?! Yep, this recipe for pumpkin pie protein overnight oats is as delicious as pumpkin pie and as nutritious as overnight oats. Plus it’s high in fiber AND protein, so it’s sure to keep you full for hours!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Keyword: Breakfast, Gluten Free, maple roasted, thanksgiving, fall, tahini sauce, carrots, overnight oats, pumpkin, pumpkin pie, Vegetarian, winter
Servings: 1
Author: Alena Kharlamenko, MS, RD


  • ½ cup greek yogurt 2% or full fat
  • ¼ cup pumpkin puree
  • ¼ cup unsweetened vanilla almond milk
  • 1 tsp maple syrup
  • ¼ tsp pumpkin pie spice
  • ¼ cup rolled oats
  • 1 tbsp chia seeds
  • pecans, chopped for garnish


  • Mix together greek yogurt, pumpkin puree, almond milk, maple syrup, and pumpkin pie spice in a jar. Stir in rolled oats and chia seeds. Mix well.
  • Store in fridge overnight or for at least 2 hours.
  • Enjoy! Feel free to garnish with pecans for an added crunch.