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    Home » Recipes

    Recipes

    • Vegetarian Stuffed Acorn Squash
    • Pumpkin No Bake Cookies
    • Roasted Brussels Sprouts and Carrots
    • Kale Brussels Sprout Salad
    • Maple Balsamic Brussels Sprouts
    • Spaghetti Squash Shrimp Scampi
    • Turmeric Oatmeal
    • Pan-Seared Maple Paprika Salmon
    • Sautéed Sweet Potatoes with Tahini Butter
    • Honey Sriracha Brussels Sprouts
    • Zucchini Mushroom Pasta
    • Quinoa Lentil Salad
    • Black Bean Spinach Enchiladas
    • Zucchini Manicotti
    • Caprese Flatbread
    • Vegetable Orzo Soup
    • Enchilada Stuffed Peppers
    • Chopped Spinach Caprese Salad
    • Banana Mango Strawberry Smoothie
    • Chocolate Chip Overnight Oats
    • Chocolate Peanut Butter Bliss Balls
    • Peanut Butter Bliss Balls
    • Mango Corn Salsa
    • Apricot Bliss Balls
    • Chocolate Bliss Balls
    • Summer Berry Salad
    • Mango Pico de Gallo
    • Tuna Salad with Greek Yogurt (No Mayo)
    • Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette
    • Chickpea Avocado Salad
    • Mediterranean Shrimp Salad
    • Lemon Garlic Parmesan Shrimp Pasta
    • Lentil Stuffed Peppers with Orzo & Feta
    • Quinoa Black Bean Avocado Salad
    • Cilantro Lime Quinoa
    • Shrimp Taco Salad Bowl
    • Banana Peanut Butter Overnight Oats
    • Creamy Hummus Pasta
    • Banana Chocolate Walnut Energy Balls
    • Fish Tacos with Mango Salsa
    • Margherita Flatbread Pizza
    • Vegetarian Enchiladas Verdes (Green Enchiladas)
    • Easy English Muffin French Toast
    • Smashed Brussels Sprouts
    • Pesto Cauliflower
    • Mediterranean Sweet Potatoes with Vegan Tahini Dressing
    • Chickpea Tacos with Cauliflower and Cilantro Lime Sauce
    • Spaghetti Squash Burrito Bowls
    • Apple Cinnamon Oatmeal No-Bake Cookies
    • Lemon Parmesan Shaved Brussels Sprout Salad
    • Leftover Cranberry Sauce Overnight Oats
    • Cranberry Apple Orange Sauce
    • Mediterranean Spaghetti Squash
    • Pumpkin Pie Overnight Oats
    • Lemon Ricotta Butternut Squash Toast
    • Maple Roasted Rainbow Carrots with Lemon Tahini Sauce
    • Sweet Potato, Kale, and White Bean Soup
    • Blueberry Overnight Oats with Blueberry Chia Jam
    • Butternut Squash and Farro Salad
    • Easy Shakshuka for One
    • Kale and Mushroom Quinoa Bake
    • Shrimp Taco Lettuce Wraps
    • Chocolate Raspberry Chia Pudding
    • Roasted Butternut Squash and Kale Salad
    • Raspberry Chia Jam
    • Peanut Butter and Jelly Overnight Oats
    • Peach Avocado Salad with Lemon Dijon Dressing
    • How to Make Overnight Oats + 12 Easy Overnight Oats Recipes

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    Hey there!

    Alena cutting cucumbers on a cutting board

    Welcome to my tiny New York City kitchen!

    I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. Here you'll find healthy, and delicious recipes that are simple and quick to make.

    Learn more about me →

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