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    Home » 15 Minutes or Less » Peanut Butter Bliss Balls

    Published on Jul 28, 2020 by Alena Kharlamenko, MS, RD | Last modified on Dec 3, 2020

    Peanut Butter Bliss Balls

    44 shares
    Jump to Recipe Print Recipe

    Peanut butter bliss balls are a quick and easy healthy snack with just 4 ingredients. They are vegan, gluten-free, have no added sugar and are perfect for meal prep!

    Peanut Butter Bliss Balls in a bowl, spoon with peanut butter

    You might already know about my love for bliss balls - from these decadent chocolate bliss balls to these fruity and delicious apricot bliss balls.

    Bliss balls are the perfect snack for SO many different occasions. I've personally enjoyed them as a snack pre-workout, post-workout, after-dinner dessert, road trip snack, and as a go-to midday snack.

    These peanut butter bliss balls have become a quick fan favorite among family and friends and for good reason - they have the most decadent texture and are naturally sweet.

    What are bliss balls?

    Bliss balls are very similar to energy bites or energy balls. Different name, but same idea - to give you energy (and bliss!) when you need it most. These peanut butter bliss balls are quick and easy to make (less than 10 minutes!) and have only 4 ingredients, so you don't have to raid your entire pantry looking for ingredients.

    They are a great option for meal prep because you can store and enjoy them at any time, and can even freeze them to enjoy at a much later date. These peanut butter bliss balls are made with whole food ingredients like peanut butter, Medjool dates, hemp seeds, and shredded coconut.

    Peanut Butter Bliss Balls in a bowl

    Are bliss balls healthy?

    Bliss balls are a healthy, filling, nutrient-dense snack. These peanut butter bliss balls are naturally sweetened with Medjool dates, which provide fiber, antioxidants, and nutrients such as copper, potassium, vitamin B6, magnesium, calcium, and iron. A serving of 2 Medjool dates provides 3.2 grams of fiber, which can help you meet up to 12% of your daily fiber needs (source)!

    These bliss balls are packed with plant-based protein from the hemp seeds and peanut butter. Not only that, but these healthy seeds and nut butter are loaded with heart-healthy fats, which help you stay full and satiated, making these bliss balls a filling and satisfying snack.

    Plus, these peanut butter bliss balls are vegan, gluten-free, and have no added sugar, so they're great for anyone with certain dietary restrictions.

    Ingredients

    • Peanut butter: This pantry staple is a daily go-to in my kitchen. I prefer buying peanut butter in which peanuts are the only ingredient (to avoid any unnecessary added sugar or oils that are often added to peanut butter).
    • Medjool dates: Help sweeten the bliss balls without any added sugar.
    • Shredded coconut: Helps add texture and a natural sweetness to the bliss balls.
    • Hemp seeds: These tiny seeds are a nutritional powerhouse and a good source of protein! One 1-ounce serving of hemp seeds provides 2 grams of fiber, 9 grams of protein, and is an excellent source of vitamin E, magnesium, zinc, and iron.
    Hand holding a Peanut Butter Bliss Ball

    How to Make Peanut Butter Bliss Balls

    All you need to make these bliss balls is a food processor and 4 ingredients: peanut butter, Medjool dates, shredded coconut, and hemp seeds.

    Place all of the ingredients in a food processor and process on high for a few minutes. Use a flapula or spoon to push the contents down if needed. You'll know it is done processing when the mixture is well-combined. It should easily form a paste when pressed with your thumb and forefinger.

    Use a spoon to scoop out bite-sized balls onto a large plate. Then, roll the mixture into bite-sized balls with your hands. This recipe should make about 16 bliss balls.

    Storage Tips

    These bite-sized bliss balls are a great meal prep snack option because they take just a few minutes and are so easy to store.

    How long do bliss balls last in the fridge?

    You can store these peanut butter bliss balls in the fridge for up to 5 days in an airtight container. If you want to store them longer, you can store them in the freezer.

    Can you freeze bliss balls?

    You can store bliss balls in the freezer for 2-3 months in an airtight container. They might be harder in texture if stored in the freezer, so let them warm up in room temperature for 10 minutes before eating them if you prefer a softer texture.

    Peanut Butter Bliss Balls in a bowl

    If you made this recipe, I’d love to see your creation! Don’t forget to snap a picture and tag me @thebalancedbite on Instagram. Follow along on Pinterest and Facebook for more healthy & tasty recipes!

    More Healthy Bliss Ball Recipes:

    • Chocolate Bliss Balls
    • Apricot Bliss Balls
    • Banana Chocolate Walnut Energy Balls
    peanut butter bliss balls in a bowl, peanut butter in a spoon

    Peanut Butter Bliss Balls

    Peanut butter bliss balls are a quick and easy creamy, healthy snack with just 4 ingredients. They are vegan, gluten-free, have no added sugar and are perfect for meal prep!
    5 from 21 votes
    Print Pin Rate
    Course: Appetizers and Snacks
    Cuisine: American
    Keyword: bliss balls, healthy snacks, snacks
    Prep Time: 10 minutes
    Cook Time: 0 minutes
    Total Time: 10 minutes
    Servings: 16 bliss balls
    Author: Alena Kharlamenko, MS, RD

    Ingredients

    • ½ cup peanut butter
    • ¼ cup medjool dates (about 3-4)
    • 2 tablespoons shredded coconut
    • 5 tablespoons hemp seeds

    Instructions

    • Combine all ingredients in a food processor. Process until the mixture well-combined and sticks together when pressed with your thumb and forefinger.
    • With your hands, roll into bite-sized balls. 
    • Enjoy!

    Notes

    Store in an airtight container in the fridge for up to 5 days, or in the freezer for 2-3 months.

    Pin this for later!

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    44 shares

    Reader Interactions

    Comments

    1. Chase Mazur says

      July 29, 2020 at 11:43 am

      5 stars
      The peanut butter can be substituted for nut butters of choice for different flavor profiles, and I bet they'd be really delicious if they were dipped in chocolate...

      Reply
    2. Taleen | Just As Tasty says

      August 06, 2020 at 11:14 pm

      5 stars
      I love the fact that these are made with dates, and no added sugar. Sounds delicious! Will be pinning this recipe for sure.

      Reply
    3. Amy Liu Dong says

      August 06, 2020 at 11:15 pm

      5 stars
      Such a good and tasty Peanut Butter Bliss Balls, I will definitely try this for my mom-in-laws birthday. YUM!

      Reply
    4. Stine Mari says

      August 07, 2020 at 2:40 am

      5 stars
      I love this! Bliss balls are great for hectic days, and now that university is starting again - these will definitely come in handy!

      Reply
    5. Fred says

      August 07, 2020 at 6:31 am

      5 stars
      These bliss balls will be a hit in my house because my wife is obsessed with peanut butter plus it is healthy! Thanks for sharing!

      Reply
    6. Sarah James says

      August 07, 2020 at 11:05 am

      5 stars
      I have a sweet tooth and I find avoiding sugar difficult at times. These bliss balls are the perfect solution, I love medjool dates and peanut butter, I can't wait to try them.

      Reply
    7. Leslie says

      August 07, 2020 at 11:21 am

      5 stars
      This is absolutely my kind of snack! I LOVE peanut butter and I know these would hit the spot for me! YUM!

      Reply
    8. Lesli Schwartz says

      August 07, 2020 at 11:50 am

      5 stars
      These are amazing! I need to make these peanut butter bliss balls for a quick, healthy snack. Looks like such an easy recipe too!

      Reply
    9. Emily says

      August 08, 2020 at 2:17 am

      I'm so into hemp seeds lately, I always add them to smoothies but I love hwo you added them to these snack bites! What a delicious recipe!

      Reply
    10. Jayashree T.Rao says

      August 08, 2020 at 6:18 am

      5 stars
      Lovely, I recently made these bliss balls and they were awesome. I had added some grated carrot too.

      Reply
    11. Maria says

      August 08, 2020 at 8:36 am

      5 stars
      These are so simple to make and look delicious! My kids love peanut butter so I will be making these for them for sure!

      Reply
    12. Marta says

      August 08, 2020 at 10:39 am

      5 stars
      This is a great boost of protein for me in the afternoon when I hit that slump in my energy! Thanks so much for the recipe.

      Reply
    13. Gail Montero says

      August 08, 2020 at 10:11 pm

      5 stars
      I love anything with peanut butter so this is right up my alley! How can you not love a snack with only 4 ingredients!!! YUM!

      Reply
    14. Jen | Jen's Food Lab says

      August 09, 2020 at 1:47 am

      5 stars
      Yummm! These seem like such an easy treat to make. I love how versatile the recipe can be actually.

      Reply
    15. Alexis says

      August 09, 2020 at 10:03 am

      5 stars
      I love to make these for my kids to snack on during the week. They are delicious!

      Reply
    16. Ramona says

      August 10, 2020 at 5:44 am

      5 stars
      Yummm, these peanut butter bliss balls look so smooth! They look like the perfect snacks for kids during the week. They look yummy and I need to try them. Thank you for sharing this recipe!

      Reply
    17. sapana says

      August 10, 2020 at 6:07 am

      5 stars
      Such a healthy and delicious looking peanut butter balls. Love the idea of using Medjool dates in it.

      Reply
    18. Beth says

      August 10, 2020 at 11:19 am

      5 stars
      These look so tasty I'd love to make a batch for breakfast right now! But one of my family members isn't a fan of coconut - if you have any alternative to suggest, I'd love to know - thanks!

      Reply

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    Welcome to my tiny New York City kitchen!

    I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. Here you'll find healthy, and delicious recipes that are simple and quick to make.

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