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    Home » Breakfasts » Peanut Butter and Jelly Overnight Oats

    Published on Aug 20, 2019 by Alena Kharlamenko, MS, RD | Last modified on Dec 3, 2020

    Peanut Butter and Jelly Overnight Oats

    379 shares
    Jump to Recipe Print Recipe

    Overnight oats are a great meal prep breakfast and can be made the night before. This version of overnight oats combines my childhood love for peanut butter and jelly with my go-to nutritious breakfast.

    Overnight oats with peanut butter and raspberry chia jam in a jar

    Overnight Oats Benefits

    Overnight oats are one of my favorite breakfasts because they're easy to make and offer a load of health benefits. If you want an in-depth look into the health benefits of overnight oats, this post goes into more detail.

    Overnight oats with peanut butter and chia jam in a bowl topped with raspberries and peanuts

    Peanut Butter & Jelly Overnight Oats Ingredients:

    • Oats: Oats are a great source of fiber, prebiotics, and resistant starch.
    • Chia seeds: Chia seeds expand in liquid, so they're great for making overnight oats thicker. On top of that, they are super nutritious and provide omega-3 fatty acids, protein, and fiber (1)!
    • Almond milk: Almond milk is my go-to for overnight oats because I love the taste but feel free to use whatever milk you like most.
    • Greek yogurt: I usually add greek yogurt to overnight oats because it's an easy way to increase the protein content.
    • Peanut butter: I love the creaminess that peanut butter adds.
    • Raspberry chia jam: I love this version of "jelly" because it has no added sugar and still tastes delicious!
    Overnight oats with peanut butter and chia jam in a bowl topped with raspberries and peanuts

    These peanut butter and jelly overnight oats combine the creaminess and slightly savory taste of peanut butter with the sweet and tart taste of the raspberry chia jam. They're a great combination of protein, fat, and carbs. They are super creamy and keep me full for hours.

    Overnight oats with peanut butter and chia jam in a bowl topped with raspberries and peanuts

    If you like this breakfast, then you should try my blueberry almond overnight oats, chocolate raspberry chia pudding, or shakshuka next!

    Overnight oats with peanut butter and raspberry chia jam in a jar

    Peanut Butter and Jelly Overnight Oats

    These peanut butter and jelly overnight oats are super quick to make the night before. They take about 5 minutes to make and are a healthy, filling breakfast.
    5 from 11 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Keyword: Breakfast, Gluten Free, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Total Time: 5 minutes
    Servings: 1
    Author: Alena Kharlamenko, MS, RD

    Ingredients

    • ⅓ cup organic rolled oats
    • 1 tbsp chia seeds
    • ⅔ cup unsweetened vanilla almond milk
    • ⅓ cup plain greek yogurt
    • 2 tbsp raspberry chia jam
    • 1 tbsp peanut butter
    • raspberries optional
    • peanuts optional

    Instructions

    • Combine oats, chia seeds, almond milk, and greek yogurt in a jar. 
    • Store overnight or for at least 2 hours in refrigerator. 
    • Top overnight oats with peanut butter and raspberry chia jam.
    • If you want more toppings, add fresh raspberries and peanuts on top.

    Notes

    The recipe for the raspberry chia jam is here. 

    Are you a fan of peanut butter and jelly? Tell me in the comments below!

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    379 shares

    Reader Interactions

    Comments

    1. Tara says

      May 14, 2020 at 5:28 pm

      5 stars
      Your photos are mouth watering, so is this recipe for peanut butter and jam overnight oats! Genius! Thanks for a new meal to add into the breakfast rotation!

      Reply
    2. Tara says

      May 14, 2020 at 5:29 pm

      Your photos are mouth watering, so is this recipe for peanut butter and jam overnight oats! Genius! Thanks for a new meal to add into the breakfast rotation! I love it!

      Reply
    3. veenaazmanov says

      May 15, 2020 at 12:55 am

      5 stars
      I love your combination to this very interesting and delicious and healthy breakfast. Love the overnight planning too. Yum

      Reply
    4. Aleta says

      May 15, 2020 at 10:04 am

      5 stars
      Peanut butter and jelly overnight oats?! How exciting! My 3 year old is obsessed with overnight oats. I've started making double the amount I make for myself because she eats so much of mine! I bet she's going to love this one with peanut butter and jelly!

      Reply
    5. Heidy says

      May 15, 2020 at 11:17 am

      5 stars
      This Peanut Butter and Jelly Overnight Oats recipe look perfect for me to make for the boys. I bet they would love this! I love how easy and healthy it is!

      Reply
    6. Paige says

      May 15, 2020 at 5:22 pm

      5 stars
      I LOVE overnight oats, and I LOVE peanut butter on my oats! This looks so pretty and delish...

      Reply
    7. Alice | SkinnySpatula says

      May 17, 2020 at 5:01 pm

      5 stars
      I love overnight oats and PBJ. I'm not American, so I only discovered PBJ sandwiches into adulthood, and I always feel guilty when I eat them because of the calories, but this looks like the perfect guilt-free treat.

      Reply
    8. Natalie says

      May 18, 2020 at 9:02 am

      5 stars
      Oh yes. PB+jelly is the best flavor combo ever. I love this recipe and can't wait to give it a try. It's so healthy and looks beyond delicious!

      Reply
    9. Aline says

      May 18, 2020 at 2:17 pm

      5 stars
      Oh what a pretty make ahead breakfast!! And PB&J makes any morning my kind of morning!

      Reply
    10. Candice says

      May 18, 2020 at 7:08 pm

      5 stars
      In love with everything about these overnight oats. They are so easy to make, and that raspberry chia jam! I could eat it alone, on toast, on anything. Yum!

      Reply
    11. Marcel says

      May 20, 2020 at 9:03 am

      5 stars
      I love this little dessert (or should I call it meal). Really great! And it looks amazing in your presentation. I will be trying your recipe soon 🙂

      Reply

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