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    Home » Main Dishes

    Main Dishes

    vegetarian stuffed acorn squash on a blue tray

    Vegetarian Stuffed Acorn Squash

    spaghetti squash shrimp scampi in a bowl on white surface

    Spaghetti Squash Shrimp Scampi

    Paprika salmon spinach on a white plate on a white surface with a blue napkin

    Pan-Seared Maple Paprika Salmon

    zucchini mushroom pasta in a bowl on a white surface and blue tablecloth

    Zucchini Mushroom Pasta

    quinoa lentil salad in a plate on white surface with blue and white checkered tablecloth

    Quinoa Lentil Salad

    Black Bean Spinach Enchiladas on a baking dish on a white surface

    Black Bean Spinach Enchiladas

    zucchini manicotti in a baking dish

    Zucchini Manicotti

    Vegetable Orzo Soup in a bowl

    Vegetable Orzo Soup

    Enchilada Stuffed Peppers on a plate

    Enchilada Stuffed Peppers

    Greek yogurt tuna salad in a bowl

    Tuna Salad with Greek Yogurt (No Mayo)

    Mediterranean Shrimp Salad in bowls

    Mediterranean Shrimp Salad

    Lemon Garlic Parmesan Shrimp Pasta on a plate with parsley

    Lemon Garlic Parmesan Shrimp Pasta

    lentil stuffed peppers on a plate

    Lentil Stuffed Peppers with Orzo & Feta

    Quinoa Black Bean Avocado Salad in bowl

    Quinoa Black Bean Avocado Salad

    Shrimp Taco Salad Bowl

    Shrimp Taco Salad Bowl

    Hummus Pasta in a bowl

    Creamy Hummus Pasta

    three fish tacos with mango salsa and avocado on a white plate and white background

    Fish Tacos with Mango Salsa

    Margherita Flatbread Pizza on a white surface

    Margherita Flatbread Pizza

    Vegetarian Enchiladas Verdes (Green Enchiladas) on a plate

    Vegetarian Enchiladas Verdes (Green Enchiladas)

    Mediterranean Sweet Potatoes

    Mediterranean Sweet Potatoes with Vegan Tahini Dressing

    Chickpea Tacos with Cauliflower and Cilantro Lime Sauce

    Chickpea Tacos with Cauliflower and Cilantro Lime Sauce

    Spaghetti Squash Burrito Bowls with cilantro

    Spaghetti Squash Burrito Bowls

    Mediterranean spaghetti squash boat in a bowl

    Mediterranean Spaghetti Squash

    Sweet Potato Kale and White Bean Soup in a bowl

    Sweet Potato, Kale, and White Bean Soup

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    Hey there!

    Alena cutting cucumbers on a cutting board

    Welcome to my tiny New York City kitchen!

    I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. Here you'll find healthy, and delicious recipes that are simple and quick to make.

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