• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Recipes
  • Contact

Alena Menko logo

menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Seafood » Fish Tacos with Mango Salsa

    Published on Apr 23, 2020 by Alena Kharlamenko, MS, RD | Last modified on Dec 7, 2020

    Fish Tacos with Mango Salsa

    355 shares
    Jump to Recipe Print Recipe

    Fish tacos with mango salsa pack a flavor punch with spicy flaky fish and sweet mango salsa. This recipe is delicious and healthy, and comes together in less than 30 minutes!

    three fish tacos with mango salsa on a plate

    Tacos are a great vehicle for flavor and nutrients! It's so much fun to experiment with taco recipes and add whatever toppings sound good at the moment (and what I actually have on hand!). I love these fish tacos with mango salsa because they taste so tropical and delicious and brighten up the spiced flaky fish. I hope you enjoy this recipe!

    mango salsa with lime, cilantro, and red onion

    Mango Salsa for Fish

    Mango salsa is an absolutely delicious topping for fish, especially for fish tacos. It adds a sweetness and brightness to the fish. And who doesn't want a little sweetness in their lives?

    To make the mango salsa, first dice the mango. If you don't know to how to cut a mango, this is a super helpful guide on cutting mango! In a large bowl, combine mango, diced red onion, lime juice, chopped cilantro, and salt. Mix well to combine.

    Ingredients in fish tacos in bowls: chile lime seasoning, sea salt, smoked paprika, mango, red onion, red cabbage, cilantro, avocado, cod, lime juice, cilantro

    How to Make Fish Tacos at Home

    Making fish tacos at home is actually quite simple! First, if you are using frozen whitefish, make sure your fish is completely thawed. I find that pollock or cod work best for this recipe. Pat it dry with a paper towel. This allows seasoning to stick to the fish better.

    Create the spice mixture in a small bowl by mixing together lime juice, chile lime seasoning, and smoked paprika. Spread this mixture evenly among all the fish filets, and make sure go get both sides of the fish.

    • chili and paprika rub for fish
    • chili and paprika rub on fish
    • fish in pan

    Add oil to a large skillet and heat on medium heat. Add the fish filets and cook for 4-5 minutes on each side. The fish should be flaky and opaque when done. Remove from heat. Break the fish into smaller pieces with a fork.

    While the fish is cooking, char the tortillas by holding them over an open flame using tongs for a few seconds on each side.

    Now it's time to assemble the fish tacos with mango salsa!

    fish taco toppings

    Top the tortillas with fish, mango salsa, shredded red cabbage, sliced avocado, and cilantro. Squeeze any remaining lime juice over each taco for some added citrus!

    • fish taco with mango salsa
    • fish taco with mango salsa, cabbage on the side
    • fish taco with mango salsa and cabbage
    • fish taco with mango salsa, cabbage, and avocado
    • three fish tacos with mango salsa on a plate

    Are fish tacos healthy?

    White fish like pollock and cod contain many nutrients and are very high in protein. A 3-ounce portion of cod has over 15 grams of protein. Cod is also a great source of vitamin B12 and phosphorus. Vitamin B12 is essential to keeping the body’s nerve and blood cells healthy.

    While fish tacos served at a restaurant or taco stand often make them with deep-fried fish, these fish tacos with mango salsa are a light and healthy version that is still delicious!

    What goes with fish tacos?

    Fish tacos with mango salsa are delicious on their own, but they're even more fun paired with:

    • a side of guacamole
    • chips and fresh salsa
    • rice and beans

    Variations and Substitions

    This recipe is pescatarian and dairy-free. If you would like to make it gluten-free, simply substitute the tortillas with gluten-free corn tortillas or other gluten-free varieties.

    hand holding fish tacos with mango salsa

    If you made this recipe, I'd love to see your creation! Don't forget to snap a picture and tag me @thebalancedbite on Instagram so I can see your delicious creations. Feel free to follow along on Pinterest and Facebook for other tasty recipes!

    More Easy Taco Recipes

    • Cauliflower Chickpea Tacos with Creamy Cilantro Lime Sauce
    • Shrimp Taco Lettuce Wraps
    three fish tacos with mango salsa and avocado on a white plate and white background
    three fish tacos with mango salsa and avocado on a white plate and white background

    Fish Tacos with Mango Salsa

    Fish tacos with mango salsa pack a flavor punch with spicy flaky fish and sweet mango salsa. This recipe is delicious and healthy, and comes together in less than 30 minutes!
    5 from 11 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Mexican
    Keyword: fish tacos, mango salsa, Taco Tuesday, tacos
    Prep Time: 10 minutes
    Cook Time: 10 minutes
    Total Time: 20 minutes
    Servings: 2
    Author: Alena Kharlamenko, MS, RD

    Ingredients

    Chili Lime Fish

    • 4 4-ounce pieces of whitefish cod or pollock, thawed if needed and patted dry
    • ½ medium lime, juiced
    • 2 teaspoons chili lime seasoning
    • 2 teaspoons smoked paprika
    • cooking spray or olive oil

    Mango Salsa

    • 1 medium mango, peeled and diced
    • ¼ medium red onion, finely diced
    • 1 medium lime, juiced
    • 2 tablespoons cilantro, chopped
    • ¼ teaspoons salt

    To Assemble

    • 4 8-inch whole wheat or flour tortillas
    • 1 cup shredded red cabbage
    • 1 medium avocado, sliced
    • cilantro, chopped, for garnish

    Instructions

    • In a small bowl, combine and mix lime juice, chili lime seasoning, and smoked paprika.
    • Spread spice mixture evenly onto fish filets. Flip over and spread the remaining mixture on the other side as well.
    • Heat a large skillet. Add cooking spray or olive oil. Add fish, cooking for 4-5 minutes on each side. Remove from heat and break fish apart into smaller pieces.
    • Make the mango salsa: In a large bowl, combine mango, red onion, lime juice, cilantro, and salt. Mix well to combine.
    • Char tortillas on the stove-top for a few seconds per side.
    • Assemble the tacos: Top tortillas with fish, mango salsa, shredded red cabbage, sliced avocado, and cilantro. Squeeze any remaining lime juice over each taco for some added citrus!
    • Serve and enjoy!

    Pin this for later!

    Mango Salsa Fish Tacos

    You might like these too

    • Chickpea Tacos with Cauliflower and Cilantro Lime Sauce
      Chickpea Tacos with Cauliflower and Cilantro Lime Sauce

      A true weeknight meal, these spiced cauliflower and smashed chickpea tacos pair perfectly with a creamy cilantro lime sauce and come together in less than 25 minutes! I'm pretty sure…

    • Shrimp Taco Lettuce Wraps on a plate
      Shrimp Taco Lettuce Wraps

      These shrimp taco lettuce wraps are a great, low-carb gluten-free alternative to traditional shrimp tacos. They're quick and easy to make when you're in a pinch, too! I love shrimp…

    « Margherita Flatbread Pizza
    Banana Chocolate Walnut Energy Balls »
    355 shares

    Reader Interactions

    Comments

    1. Olusegan mango says

      May 15, 2020 at 6:22 am

      Hi Alena Thank you for sharing such a recipe with us. I cooked Fish Tacos with mangoes last night my family gone crazy for it I was hoping for leftover but I didn't get a single drop, What can I do for the next time is to double the batch. https://www.sparkagro.com/product/mango-fruits_p995205

      Reply
      • Alena Kharlamenko, MS, RD says

        May 21, 2020 at 8:21 pm

        I'm so happy your family loved it! You can just double the recipe to double the batch. Simple as that. 🙂

        Reply
    2. Sylvie says

      June 05, 2022 at 5:56 pm

      5 stars
      Pretty much how I make mango salsa except i add a finely diced Jalapeno pepper Most seeds and ribs removed and chopped seedless cucumber . Yummy and healthy .

      Reply

    Share Your Thoughts Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hey there!

    Alena cutting cucumbers on a cutting board

    Welcome to my tiny New York City kitchen!

    I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. Here you'll find healthy, and delicious recipes that are simple and quick to make.

    Learn more about me →

    Looking for a recipe?

    Categories

    Let's Connect!

    • Pinterest
    • Instagram
    • Facebook

    Recipes You've Been Loving Lately!

    spaghetti squash shrimp scampi in a bowl on white surface

    Spaghetti Squash Shrimp Scampi

    zucchini manicotti in a baking dish

    Zucchini Manicotti

    Vegetable Orzo Soup in a bowl

    Vegetable Orzo Soup

    Greek yogurt tuna salad in a bowl

    Tuna Salad with Greek Yogurt (No Mayo)

    Shrimp Taco Lettuce Wraps on a plate

    Shrimp Taco Lettuce Wraps

    Footer

    ↑ back to top

    About

    • Privacy Policy, Disclaimer, and Terms of Service

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Alena Menko