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    Home » Dairy-Free

    Dairy-Free

    hand holding pumpkin no bake cookie

    Pumpkin No Bake Cookies

    roasted maple balsamic brussels sprouts and yogurt dip in bowl on white surface

    Maple Balsamic Brussels Sprouts

    turmeric oatmeal topped with fruit and nuts in a white bowl on white surface

    Turmeric Oatmeal

    Paprika salmon spinach on a white plate on a white surface with a blue napkin

    Pan-Seared Maple Paprika Salmon

    roasted brussels sprouts in a white bowl with a blue napkin

    Honey Sriracha Brussels Sprouts

    Vegetable Orzo Soup in a bowl

    Vegetable Orzo Soup

    Chocolate Peanut Butter Bliss Balls in a bowl

    Chocolate Peanut Butter Bliss Balls

    peanut butter bliss balls in a bowl, peanut butter in a spoon

    Peanut Butter Bliss Balls

    mango corn salsa in a bowl, lime next to it

    Mango Corn Salsa

    apricot bliss balls in a bowl surrounded by shredded coconut and a blue/white cloth napkin

    Apricot Bliss Balls

    chocolate bliss balls in a bowl

    Chocolate Bliss Balls

    summer berry salad in a bowl surrounded by fresh berries

    Summer Berry Salad

    Mango Pico de Gallo in a bowl

    Mango Pico de Gallo

    Cilantro Lime Quinoa in a bowl

    Cilantro Lime Quinoa

    Shrimp Taco Salad Bowl

    Shrimp Taco Salad Bowl

    Hummus Pasta in a bowl

    Creamy Hummus Pasta

    Banana Walnut Chocolate Energy Balls in a bowl

    Banana Chocolate Walnut Energy Balls

    three fish tacos with mango salsa and avocado on a white plate and white background

    Fish Tacos with Mango Salsa

    English Muffin French Toast

    Easy English Muffin French Toast

    Smashed Brussels Sprouts

    Smashed Brussels Sprouts

    Pesto Cauliflower

    Pesto Cauliflower

    Mediterranean Sweet Potatoes

    Mediterranean Sweet Potatoes with Vegan Tahini Dressing

    Spaghetti Squash Burrito Bowls with cilantro

    Spaghetti Squash Burrito Bowls

    Apple Cinnamon Oatmeal No-Bake Cookies

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    Hey there!

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    Welcome to my tiny New York City kitchen!

    I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. Here you'll find healthy, and delicious recipes that are simple and quick to make.

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