If you're looking for a dose of summer in a salad, this cucumber strawberry salad with strawberry balsamic vinaigrette was made for you! Packed with quinoa, spinach, cucumbers, strawberries, feta cheese, and almonds, you'll be filled up and satisfied. *Vegetarian and gluten-free*
Salads are making a comeback, right? I think we've all moved on from boring, bland salads. And this cucumber strawberry salad is leading the charge. This salad combines fresh fruits and vegetables like cucumbers, spinach, and strawberries with quinoa, feta cheese, and almonds. Sweet and savory, crunchy, and filling - all the best things, right?! This dressing also makes this salad come alive, and I could probably eat it on its own - you'll see what I mean when you make it for yourself!
Ingredients
- Quinoa: This high-fiber, high-protein grain-like seed adds a lot of filling power to this refreshing salad.
- Spinach: Bagged spinach can save you alot of time since they usually come pre-washed.
- Strawberries: Fresh strawberries spoil quickly, so don't buy these strawberries too far ahead of time when making this salad.
- English cucumber: You can substitute smaller, Persian or "salad" cucumbers if you prefer.
- Feta cheese: Best if bought in a block rather than pre-crumbled for the best taste and texture.
- Almonds: You can buy pre-sliced or slivered almonds for ease, or feel free to swap with a different nut if you prefer.
- Strawberry balsamic vinaigrette: Strawberries, white balsamic vinegar, extra-virgin olive oil, and salt.
How to Make Strawberry Balsamic Vinaigrette
Rinse and hull the strawberries (remove the green and white top part). Quarter the strawberries by cutting them into 4 sections. Add strawberries, white balsamic vinegar, and olive oil to a food processor. Process for 1-2 minutes or until the vinaigrette is mostly smooth.
Storage Tips
This salad is best enjoyed fresh. However, if you would like to prepare it ahead of time, the best way to store the salad is layered in jars. This ensures that the spinach doesn't get soggy from the dressing.
Layer the jars (bottom to top): vinaigrette, cucumbers, strawberries, quinoa, feta, quinoa, almonds, spinach. Store in the fridge for 1-2 days.
Expert Tips
- Use fresh ingredients if possible! This salad is best enjoyed in the summer because cucumbers and strawberries taste even more delicious when they're in season!
- Want to infuse more flavor in your quinoa? Cook the quinoa with vegetable broth instead of water for a flavor boost.
- If you have regular balsamic vinegar and not white balsamic vinegar, feel free to sub it out. It will result in a darker color, but the taste should be almost similar.
Variations and Substitutions
- Make it vegan and/or dairy-free: Substitute the feta cheese with a vegan cheese or omit it completely to make this recipe vegan.
- Make it gluten-free: This salad is already gluten-free. The only concerning ingredient is quinoa - although it is gluten-free, it can cross-contact with gluten in processing and/or manufacturing. If you are on a strict gluten-free diet, make sure the packaging of your quinoa is "certified gluten-free."
- Add a protein source: To make this dish more filling, add your favorite protein source. Grilled chicken or shrimp would be wonderful in this dish!
- Change up the veggies! I'm a huge fan of flexibility and using what you have on hand. If you don't have spinach, most leafy greens would taste just as good - feel free to substitute with romaine lettuce, mixed greens, or kale. Also, you can add bell peppers for an added crunch if you prefer.
What to Serve with Cucumber Strawberry Salad
This refreshing fruit and veggie salad pairs so well with a hearty dish like this Lemon Garlic Parmesan Shrimp Pasta, an easy Margherita Flatbread Pizza, or these delicious Fish Tacos with Mango Salsa.
If you made this recipe, I’d love to see your creation! Don’t forget to snap a picture and tag me @thebalancedbite on Instagram. Follow along on Pinterest and Facebook for more healthy & tasty recipes!
More Vegetable Salad Recipes:
- Peach Salad with Avocado
- Lemon Parmesan Shaved Brussels Sprout Salad
- Shrimp Taco Salad Bowl
- Quinoa Black Bean Avocado Salad
- Mediterranean Shrimp Salad
- Chickpea Avocado Salad
Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette
Ingredients
- ⅓ cup quinoa
- 6 cups spinach
- 6 large strawberries, quartered
- 1 English cucumber, sliced
- 2 ounces feta cheese, crumbled
- 2 tablespoons chopped almonds
Strawberry Balsamic Vinaigrette
- 4 strawberries, quartered
- 1 tablespoon white balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- ⅛ tsp salt
Instructions
- Cook the quinoa. Rinse quinoa in a fine mesh strainer under running water. Combine quinoa and ⅔ cup water in a medium pot. Cook on medium heat until it comes to a boil, then reduce heat to low. Simmer uncovered for 10-15 minutes, or until the liquid is absorbed completely.Turn off the heat and cover the pot with a lid. Let stand for 5 minutes. Fluff quinoa with a fork.
- Strawberry Balsamic Vinaigrette: In a small bowl, combine strawberries, white balsamic vinegar, olive oil, and salt in a food processor. Process for 1 minute, until ingredients are processed and vinaigrette is mostly smooth.
- Assemble the salad: In a large mixing bowl, combine quinoa, spinach, strawberries, cucumbers, feta cheese, and almonds. Drizzle vinaigrette over salad and mix to combine. Season with salt to taste. Serve in individual bowls.
Notes
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Chase Mazur says
Personally, I think it's really good with goat cheese (instead of the feta) and chicken, perfect work-day lunch.
Sondra Barker says
This looks so yummy for a summer day! Can't wait to make it and maybe add some grilled chicken!
Lesli Schwartz says
What a delicious, refreshing summer fruit salad! I'm so into salads right now and need this recipe in my rotation!
Taleen | Just As Tasty says
This is seriously the perfect summer salad! I can just imagine how fresh the cucumbers and strawberries taste together. Can't wait to try this!
Alexis says
If I don't have feta I love goat or bleu cheese in this salad. So yummy!
Maria says
This salad is beautiful! I love the healthy components of it including the protein-packed quinoa, nuts, and strawberries. It's the perfect balance of textures!
Beth says
Such a colorful salad and tasty selection of toppings for quinoa. I'm really a fan of feta cheese and white balsamic vinegar anyway.
Jere Cassidy says
That strawberry vinegarette looks amazing. This salad is perfect for summer with all the refreshing ingredients.
Beth says
Such a colorful salad and tasty selection of toppings for quinoa. I’m really a fan of feta cheese and white balsamic vinegar anyway.
Stine Mari says
I love strawberry and balsamic vinegar together and I love strawberries in salads so this is right up my alley!
Marta says
WHOA!!! There are so many flavors that I'm unworthy of in this salad! I'm a balsamic freak so my eyes perked up when I saw the vinaigrette. This is a hit.
Shana says
This salas looks so good. I’m pretty sure I’m gonna make it tomorrow. Thank you for the recipe.
Kushigalu says
What a beautiful and refreshing summer salad is this. One of my favorite combo. I will try your version soon
Amy Liu Dong says
I usually eat strawberry alone and never tried to make a strawberry salad like this but you definitely give me a new way of eating it. I will definitely this salad recipe and thank you so much for sharing this with us.
Maria says
This salad is beautiful! I love the healthy components of it including the protein-packed quinoa, nuts, and strawberries. It's the perfect balance of textures!
Jacqueline Debono says
This is a fabulous summer salad that I'm dying to make. Your strawberry balsamic dressing sounds divine!
Gail Montero says
What a gorgeous salad this is! Love the many yummy textures and flavors you added - so deliciously perfect!
Wendy says
Oh my! There is nothing I love more than fresh garden produce and this Cucumber Strawberry Salad is the perfect way to use the abidance of cucumbers from my garden right now.
Ali Hanson says
This is a great recipe, strawberries and cucumber are so plentiful where I am in the summertime and this is a great way to combine them!
Emily says
I absolutely love the combo of fresh strawberries and cucumber.... so refreshing! This salad is delicious.
sapana says
This is such a wonderful summer fruit and veggie salad recipe. Love the addition of crunchy almonds and quinoa makes it wholesome and filling too.
Joyce says
The ingredients work so well in this recipe! Love it. Thanks for sharing
Alex says
That is such a pretty salad with the pinks, reds and greens. You know I've never actually tried strawberries in a savoury dish before!
Lathiya says
I can't say enough how vibrant this salad looks. Such a hearty salad to have at any time.
Kari says
This is the summer salad I have been looking for! How lovely and vibrant and I cant wait to make it.