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    Home » Breakfasts » Chocolate Raspberry Chia Pudding

    Published on Oct 2, 2019 by Alena Kharlamenko, MS, RD | Last modified on Dec 3, 2020

    Chocolate Raspberry Chia Pudding

    504 shares
    Jump to Recipe Print Recipe

    This chocolate raspberry chia pudding tastes so decadent that it's hard to decide whether to serve it for breakfast or dessert, so I serve it for both! It is just as nutritious as it is delicious, which is a huge plus in my book.

    Chocolate Raspberry Chia Pudding in a jar

    I always feel like it's a victory when I get my boyfriend to like something I make that he might not have even tried before.

    And that's exactly how I felt when he tried this chocolate raspberry chia pudding. I myself was so excited about how good it tasted, but when he tried it and *loved* it, I felt even more victorious.

    It's the little things, right?

    As they say, food is the way to a man's heart.

    So I definitely won his heart after he tried this chia pudding.

    Basically what I'm trying to say is if you're trying to win someone's heart, definitely make them this chocolate raspberry chia pudding.

    Chocolate Raspberry Chia Pudding Ingredients

    This isn't normal chia pudding, it's cool chia pudding. (Please tell me you get the reference!).

    Here's what's in this chia pudding that makes it oh-so good:

    • Chia seeds. Chia seeds are a nutritional powerhouse. 2 tablespoons of chia seeds provide 11 grams of fiber, 4 grams of protein, and omega-3 fatty acids.
    • Cocoa powder. I don't know if you know this, but cocoa is actually really good for you. It's packed with fiber (1 tbsp of cocoa has 2 grams of fiber!) and antioxidants like polyphenols.
    • Almond milk. I love the lightness of almond milk and it's my "milk" of choice, but choose whatever liquid or milk you're loving at the moment.
    • Maple syrup. The cocoa powder has a bit of a strong, bitter flavor that the maple syrup mellows. Plus, it sweetens the chia pudding without adding refined sugar.
    • Raspberries. Raspberries add to the decadent taste of this chocolate chia pudding, and not only that, but they're loaded with health benefits.

    How to Make Chia Pudding

    And more specifically, how to make chocolate raspberry chia pudding:

    Combine chia seeds, cocoa powder, almond milk (or milk of choice), and maple syrup in a jar. Whisk until well-combined. Make sure to scrape the sides and bottoms of the jar as the chia seeds might be clumped in a corner.

    Let the mixture sit out for ~15 minutes and whisk again. Store in the fridge for about 2 hours. The longer it sits in the fridge, the more it thickens and "gels" up, so bonus points if it sits overnight!

    In a small pot, heat 2 tablespoons of frozen rasperries until they are thawed. I love making raspberries this way since it forms a natural raspberry sauce.

    Top the chia pudding with your raspberry sauce and enjoy!

    Chia Pudding Ratio

    Ok, so there are definitely a million and one ways that the internet claims is the right ratio for chia pudding. I'm not going to say my way is the best, but it sure is my favorite.

    And since the suspense is killing you, here's my ideal chia seed to milk ratio:

    2 tablespoons chia seeds

    ¾ cup milk

    Very random, I know. But hear me out: I tried 1 cup of milk and it was way too watery; ½ cup of milk was too thick for me. So just like Goldilocks, I found the perfect combination: ¾ cup milk for every 2 tablespoons of chia seeds.

    Chocolate Raspberry Chia Pudding in a jar

    Have you had chia pudding before? What are your favorite combinations? Comment and tell me below!

    Chocolate Raspberry Chia Pudding in a jar

    Chocolate Raspberry Chia Pudding

    This chocolate raspberry chia pudding is just as decadent and delicious as it is nutritious. It can be served for breakfast, dessert, or as a super satisfying snack!
    5 from 15 votes
    Print Pin Rate
    Course: Breakfast, Dessert, Snack
    Cuisine: American
    Keyword: Breakfast, chia jam, chia pudding, easy recipe, Gluten Free, ovenight, quick, Vegan, Vegetarian
    Prep Time: 5 minutes
    Cook Time: 2 minutes
    Resting time: 2 hours
    Total Time: 2 hours 7 minutes
    Servings: 1
    Author: Alena Kharlamenko, MS, RD

    Ingredients

    • 2 tablespoons chia seeds
    • 1 tablespoon cocoa powder
    • ¾ cup unsweetened vanilla almond milk (or milk of choice)
    • 1 tablespoon maple syrup
    • 2 tablespoons raspberries (frozen or fresh)

    Instructions

    • Combine chia seeds, cocoa powder, almond milk, and maple syrup in a jar. Whisk well.
    • Let sit for 15 minutes, then whisk again.
    • Store in the refrigerator for at least 2 hours to thicken.
    • Heat raspberries in a small pot on medium-low heat for 2 minutes to form a raspberry sauce.
    • Stir raspberry sauce on top of chia seed pudding mixture. Enjoy!

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    504 shares

    Reader Interactions

    Comments

    1. Amy Liu Dong says

      May 01, 2020 at 6:02 am

      5 stars
      Such a great looking chocolate raspberry, the presentation is so mesmerizing as you want to just stare at it. Great recipe with instruction that is very easy to follow. Thanks for sharing this to us.

      Reply
    2. Lesli Schwartz says

      May 01, 2020 at 3:48 pm

      5 stars
      Such simple ingredients in this beautiful pudding! I'm a big fan of raspberries so I'll all over this recipe!

      Reply
    3. Stine Mari says

      May 02, 2020 at 1:39 am

      5 stars
      Chocolate chia pudding is amazing with raspberries. I love how you made it into a sauce, great for frozen berries as well!

      Reply
    4. Jacqui DeBono says

      May 02, 2020 at 10:36 pm

      5 stars
      I tried a different chia pudding recipe, but I now see where that one wasn't quite right. I think your measurements make a much nicer consistency (not too thick or too thin), and the combination of chocolate and raspberry is one of the best!

      Reply
    5. Marta says

      May 02, 2020 at 10:54 pm

      5 stars
      This looks decadent enough to be a dessert for sure! I can't wait to make this recipe for my family.

      Reply
    6. Sondra Barker says

      May 03, 2020 at 3:16 am

      5 stars
      Yum! I love chia pudding, but have never thought to make it chocolate raspberry flavored! Definitely need to try this!

      Reply
    7. Julie @ Running in a Skirt says

      May 03, 2020 at 2:38 pm

      5 stars
      Love this combination of chia, raspberry and chocolate. So rich and tasty!
      Congrats on the W with the boyfriend too.

      Reply
    8. Gail Montero says

      May 03, 2020 at 4:18 pm

      5 stars
      This kind of chocolate dessert is totally right up my alley as it's both delicious and healthy! Guilt-free!!!

      Reply
    9. Alexis says

      May 03, 2020 at 5:27 pm

      5 stars
      What a fun dessert! I'm going to make this special treat for my kids this week. Thank you.

      Reply
    10. Emily says

      May 05, 2020 at 6:11 pm

      5 stars
      I'm loving chia seed puddings lately and this is such a delicious variation! Love the chocolate and raspberry combo!

      Reply
    11. Ramona says

      May 06, 2020 at 9:48 am

      5 stars
      Oh my goodness! chocolate and raspberry! my top cafe combo. I have never tried a chia pudding like this before so this is saved now and will make my morning breakfast for a few days now I am sure. It looks DIVINE!

      Reply
      • Ramona says

        May 06, 2020 at 9:49 am

        * Fave combo - I meant 😉

        Reply
    12. Angie says

      October 06, 2020 at 11:02 am

      5 stars
      I love this recipe! I discovered chia last year and I can't get enough of it 😀 Will try the recipe today. Thanks

      Reply

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    Welcome to my tiny New York City kitchen!

    I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. Here you'll find healthy, and delicious recipes that are simple and quick to make.

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