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    Home » Appetizers and Snacks » Apricot Bliss Balls

    Published on Jul 20, 2020 by Alena Kharlamenko, MS, RD | Last modified on Dec 3, 2020

    Apricot Bliss Balls

    338 shares
    Jump to Recipe Print Recipe

    Apricot bliss balls are a quick and easy healthy snack with just 4 ingredients. They are vegan, gluten-free, and have no added sugar. Great for meal prep or a quick on-the-go snack!

    apricot bliss balls in a bowl surrounded by shredded coconut and a blue/white cloth napkin

    Bliss balls have become my new snack obsession lately. Case in point: these delicious chocolate bliss balls. While I love making bliss balls with Medjool dates, I'm equally in love with cooking with dried apricots, so I HAD to make these drool-worthy apricot bliss balls.

    Apricot bliss balls are super quick and easy to make - they require only 4 ingredients and take less than 15 minutes. Plus this is a no-bake recipe, so you don't even need to use an oven. How great is that?!

    What are bliss balls?

    Bliss balls are similar to energy bites or energy balls and make for an easy, healthy snack. They are a great option for meal prep because you can store them in the fridge or freezer and enjoy them at any time - during the workday, at the beach, on road trips, as a pre-dinner snack, or even a late night dessert. These bliss balls are made with whole food ingredients like dried apricots, almonds, shredded coconut, and hemp seeds.

    Are bliss balls healthy?

    Bliss balls are a healthy, nutrient-dense snack. Dried apricots are used to naturally sweeten these apricot bliss balls. Apricots provide potassium and vitamins A, C, and E. They also contain antioxidants like beta carotene and lutein. A ¼-cup serving of dried apricots provides 2 grams of fiber, which is about 8% of the daily value (DV) of fiber (source).

    The almonds and hemp seeds add even to these bliss balls. These healthy nuts and seeds are packed with protein and heart-healthy fats, which help you stay full and satiated, making these bliss balls a filling and satisfying snack.

    Plus, these apricot bliss balls are vegan, gluten-free, and have no added sugar, so they're great for anyone with certain dietary restrictions.

    Ingredients

    • Dried apricots: Naturally sweeten these bliss balls without any need for added sugar.
    • Almonds: These heart-healthy, antioxidant-rich nuts are also packed with protein and fiber, and are an excellent source of vitamin E, manganese, and magnesium.
    • Shredded coconut: Helps add texture and a natural sweetness to the bliss balls.
    • Hemp seeds: These tiny seeds are a nutritional powerhouse and a good source of protein! One 1-ounce serving of hemp seeds provides 2 grams of fiber, 9 grams of protein, and is an excellent source of vitamin E, magnesium, zinc, and iron.
    Bliss ball ingredients in bowls: shredded coconut, almonds, dried apricot, hemp seeds

    How to Make Apricot Bliss Balls

    All you need to make these bliss balls is a food processor and 4 ingredients: dried apricots, almonds, shredded coconut, and hemp seeds.

    apricot bliss ball ingredients in a food processor

    Place all of the ingredients in a food processor and process on high for a few minutes. Use a spoon to push the contents down if needed. You'll know it is done processing when the mixture is well-combined and easily forms a paste when pressed with your thumb and forefinger.

    Use a spoon to scoop out bite-sized balls onto a large plate. Then, roll the mixture into bite-sized balls with your hands. This recipe should make 10-12 bliss balls.

    Storage Tips

    These apricot bliss balls are a great meal prep snack option because they take just a few minutes and are so easy to store.

    How long do bliss balls last in the fridge?

    You can store these apricot bliss balls in the fridge for up to 5 days in an airtight container. If you want to store them longer, you can store them in the freezer.

    Can you freeze bliss balls?

    You can store bliss balls in the freezer for 2-3 months in an airtight container. They might be harder in texture if stored in the freezer, so let them warm up in room temperature for 10 minutes before eating them if you prefer a softer texture.

    Expert Tips

    If you don't have a high-powered food processor and are worried about how the almonds will process, you can swap with sliced or slivered almonds instead of whole.

    apricot bliss balls in a bowl surrounded by shredded coconut and a blue/white cloth napkin

    If you made this recipe, I’d love to see your creation! Don’t forget to snap a picture and tag me @thebalancedbite on Instagram. Follow along on Pinterest and Facebook for more healthy & tasty recipes!

    More Healthy Snack Recipes:

    • Chocolate Bliss Balls
    • Banana Chocolate Walnut Energy Balls
    • Chocolate Raspberry Chia Pudding
    apricot bliss balls in a bowl surrounded by shredded coconut and a blue/white cloth napkin

    Apricot Bliss Balls

    Apricot bliss balls are a quick, easy, and healthy 4-ingredient snack. Vegan, gluten-free, and no added sugar. They take just 10 minutes to make!
    5 from 11 votes
    Print Pin Rate
    Course: Appetizers and Snacks
    Cuisine: American
    Keyword: bliss balls, healthy snacks, snacks
    Prep Time: 10 minutes
    Cook Time: 0 minutes
    Total Time: 10 minutes
    Servings: 12 bliss balls
    Author: Alena Kharlamenko, MS, RD

    Ingredients

    • ½ cup almonds
    • ½ cup dried apricots (about 7-8)
    • ¼ cup shredded coconut
    • 2 tablespoons hemp seeds

    Instructions

    • Combine all ingredients in a food processor. Process until the mixture is well-combined and sticks together when pressed with your thumb and forefinger.
    • With your hands, roll into bite-sized balls. 
    • Enjoy!

    Notes

    Storage tips: 
    Store in an airtight container in the fridge for up to 5 days, or in the freezer for 2-3 months.

    Pin this for later!

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    338 shares

    Reader Interactions

    Comments

    1. Tara says

      July 23, 2020 at 6:37 pm

      5 stars
      I love having healthy ready made snacks in my refrigerator. These bliss balls are indulgent, yet healthy. A perfect combination of flavors!

      Reply
    2. Paige says

      July 23, 2020 at 7:20 pm

      5 stars
      I ADORE bliss balls b/c they are such an easy and healthy snack, your version looks so good! I think I have all these ingredients too!

      Reply
    3. Liz Cleland says

      July 23, 2020 at 8:38 pm

      5 stars
      Are these good if you freeze them? I think they would be perfect for a splurge on gym days!

      Reply
    4. Amy Liu Dong says

      July 24, 2020 at 10:38 am

      5 stars
      Oh I love this kind of snacks, delicious, healthy and so easy to make. I am going to save this recipe, thank you!

      Reply
    5. Uma Srinivas says

      July 24, 2020 at 6:11 pm

      5 stars
      What a healthy and easy snack! I have all the ingredients handy, I am going to try this soon. Thanks for the recipe!

      Reply
    6. Eileen Kelly says

      July 25, 2020 at 12:45 am

      5 stars
      These delicious apricot bliss balls are fabulous. Perfect for after my morning walk. They are so easy to make and are the perfect healthy treat.

      Reply
    7. Neha Khanuja says

      July 25, 2020 at 7:28 pm

      I love the flavor combinations going on in these bliss balls! Also these look so easy to put together with just 4 ingredients! I am so making these.

      Reply
    8. Jacqueline Debono says

      July 26, 2020 at 3:25 am

      5 stars
      This is the first time I have made bliss balls but it won't be the last! Loved them. Easy to make and the perfect healthy snack!

      Reply
    9. Paula Montenegro says

      July 26, 2020 at 7:22 am

      5 stars
      Thanks for sharing this recipe! I once went to a cooking class and we made something similar but then lost the recipe and almost forgot about it. So glad I get to try them again since apricots are a fave of mine!

      Reply
    10. Jagruti's Cooking Odyssey says

      July 27, 2020 at 4:22 am

      love that this recipe is only 4 ingredients! They sound delicious!!

      Reply

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    Welcome to my tiny New York City kitchen!

    I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. Here you'll find healthy, and delicious recipes that are simple and quick to make.

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