Appetizers and Snacks

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Hey there!

Welcome to my tiny New York City kitchen!

I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. Here you'll find healthy, and delicious recipes that are simple and quick to make.

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Recipes You've Been Loving Lately!

Tuna Salad with Greek Yogurt (No Mayo)

Vegetarian Enchiladas Verdes (Green Enchiladas)

Mediterranean Spaghetti Squash

Sweet Potato, Kale, and White Bean Soup

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