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Sautéed Sweet Potatoes with Tahini Butter

Honey Sriracha Brussels Sprouts

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Hey there!

I'm Alena Kharlamenko, the registered dietitian nutritionist (RDN) and recipe developer behind Alena Menko Nutrition! Here you'll find healthy, and delicious recipes that are simple and quick to make.

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HOW TO...

How to Make Overnight Oats + 12 Easy Overnight Oats Recipes

What I'm Crushing On

Mediterranean Shrimp Salad

Vegetable Orzo Soup

Peanut Butter and Jelly Overnight Oats

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