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    Home » Appetizers

    Appetizers

    kale brussels sprout salad in bowls on white surface

    Kale Brussels Sprout Salad

    caprese flatbread on parchment paper

    Caprese Flatbread

    Chopped Spinach Caprese Salad in a bowl

    Chopped Spinach Caprese Salad

    mango corn salsa in a bowl, lime next to it

    Mango Corn Salsa

    summer berry salad in a bowl surrounded by fresh berries

    Summer Berry Salad

    Mango Pico de Gallo in a bowl

    Mango Pico de Gallo

    Greek yogurt tuna salad in a bowl

    Tuna Salad with Greek Yogurt (No Mayo)

    Cucumber Strawberry Salad in a bowl

    Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette

    Chickpea Avocado Salad in a bowl with blue napkin

    Chickpea Avocado Salad

    Quinoa Black Bean Avocado Salad in bowl

    Quinoa Black Bean Avocado Salad

    Margherita Flatbread Pizza on a white surface

    Margherita Flatbread Pizza

    Lemon Parmesan Shaved Brussels Sprout Salad in a bowl

    Lemon Parmesan Shaved Brussels Sprout Salad

    bowl of cranberry apple orange sauce with orange zest on top

    Cranberry Apple Orange Sauce

    Lemon Ricotta Butternut Squash Toasts on a plate

    Lemon Ricotta Butternut Squash Toast

    Maple Roasted Carrots with Lemon Tahini Sauce in a Bowl, pecans, parsley

    Maple Roasted Rainbow Carrots with Lemon Tahini Sauce

    Butternut Squash and Farro Salad in a bowl

    Butternut Squash and Farro Salad

    Shrimp Taco Lettuce Wraps on a plate

    Shrimp Taco Lettuce Wraps

    Roasted Butternut Squash and Kale Salad in a Bowl

    Roasted Butternut Squash and Kale Salad

    peach avocado salad in a blue bowl

    Peach Avocado Salad with Lemon Dijon Dressing

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    Alena cutting cucumbers on a cutting board

    Welcome to my tiny New York City kitchen!

    I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. Here you'll find healthy, and delicious recipes that are simple and quick to make.

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