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    Home » 30 Minute Meals

    30 Minute Meals

    hand holding pumpkin no bake cookie

    Pumpkin No Bake Cookies

    kale brussels sprout salad in bowls on white surface

    Kale Brussels Sprout Salad

    roasted maple balsamic brussels sprouts and yogurt dip in bowl on white surface

    Maple Balsamic Brussels Sprouts

    turmeric oatmeal topped with fruit and nuts in a white bowl on white surface

    Turmeric Oatmeal

    Paprika salmon spinach on a white plate on a white surface with a blue napkin

    Pan-Seared Maple Paprika Salmon

    sauteed sweet potatoes drizzled with tahini butter in bowl on white surface with blue napkin

    Sautéed Sweet Potatoes with Tahini Butter

    roasted brussels sprouts in a white bowl with a blue napkin

    Honey Sriracha Brussels Sprouts

    zucchini mushroom pasta in a bowl on a white surface and blue tablecloth

    Zucchini Mushroom Pasta

    quinoa lentil salad in a plate on white surface with blue and white checkered tablecloth

    Quinoa Lentil Salad

    caprese flatbread on parchment paper

    Caprese Flatbread

    Vegetable Orzo Soup in a bowl

    Vegetable Orzo Soup

    Chopped Spinach Caprese Salad in a bowl

    Chopped Spinach Caprese Salad

    Banana Mango Strawberry Smoothie in two glasses

    Banana Mango Strawberry Smoothie

    Chocolate Chip Overnight Oats in a bowl

    Chocolate Chip Overnight Oats

    Chocolate Peanut Butter Bliss Balls in a bowl

    Chocolate Peanut Butter Bliss Balls

    peanut butter bliss balls in a bowl, peanut butter in a spoon

    Peanut Butter Bliss Balls

    mango corn salsa in a bowl, lime next to it

    Mango Corn Salsa

    apricot bliss balls in a bowl surrounded by shredded coconut and a blue/white cloth napkin

    Apricot Bliss Balls

    chocolate bliss balls in a bowl

    Chocolate Bliss Balls

    summer berry salad in a bowl surrounded by fresh berries

    Summer Berry Salad

    Mango Pico de Gallo in a bowl

    Mango Pico de Gallo

    Greek yogurt tuna salad in a bowl

    Tuna Salad with Greek Yogurt (No Mayo)

    Cucumber Strawberry Salad in a bowl

    Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette

    Chickpea Avocado Salad in a bowl with blue napkin

    Chickpea Avocado Salad

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    Welcome to my tiny New York City kitchen!

    I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. Here you'll find healthy, and delicious recipes that are simple and quick to make.

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