• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • About
  • Recipes
  • Contact

Alena Menko logo

menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » 15 Minutes or Less

    15 Minutes or Less

    kale brussels sprout salad in bowls on white surface

    Kale Brussels Sprout Salad

    turmeric oatmeal topped with fruit and nuts in a white bowl on white surface

    Turmeric Oatmeal

    Paprika salmon spinach on a white plate on a white surface with a blue napkin

    Pan-Seared Maple Paprika Salmon

    Chopped Spinach Caprese Salad in a bowl

    Chopped Spinach Caprese Salad

    Banana Mango Strawberry Smoothie in two glasses

    Banana Mango Strawberry Smoothie

    Chocolate Chip Overnight Oats in a bowl

    Chocolate Chip Overnight Oats

    Chocolate Peanut Butter Bliss Balls in a bowl

    Chocolate Peanut Butter Bliss Balls

    peanut butter bliss balls in a bowl, peanut butter in a spoon

    Peanut Butter Bliss Balls

    mango corn salsa in a bowl, lime next to it

    Mango Corn Salsa

    apricot bliss balls in a bowl surrounded by shredded coconut and a blue/white cloth napkin

    Apricot Bliss Balls

    chocolate bliss balls in a bowl

    Chocolate Bliss Balls

    summer berry salad in a bowl surrounded by fresh berries

    Summer Berry Salad

    Mango Pico de Gallo in a bowl

    Mango Pico de Gallo

    Greek yogurt tuna salad in a bowl

    Tuna Salad with Greek Yogurt (No Mayo)

    Chickpea Avocado Salad in a bowl with blue napkin

    Chickpea Avocado Salad

    Mediterranean Shrimp Salad in bowls

    Mediterranean Shrimp Salad

    Shrimp Taco Salad Bowl

    Shrimp Taco Salad Bowl

    Banana Peanut Butter Overnight Oats in a bowl

    Banana Peanut Butter Overnight Oats

    Banana Walnut Chocolate Energy Balls in a bowl

    Banana Chocolate Walnut Energy Balls

    Margherita Flatbread Pizza on a white surface

    Margherita Flatbread Pizza

    English Muffin French Toast

    Easy English Muffin French Toast

    Apple Cinnamon Oatmeal No-Bake Cookies

    Lemon Parmesan Shaved Brussels Sprout Salad in a bowl

    Lemon Parmesan Shaved Brussels Sprout Salad

    Leftover cranberry sauce overnight oats in a bowl

    Leftover Cranberry Sauce Overnight Oats

    • Go to page 1
    • Go to page 2
    • Go to Next Page »

    Primary Sidebar

    Hey there!

    Alena cutting cucumbers on a cutting board

    Welcome to my tiny New York City kitchen!

    I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. Here you'll find healthy, and delicious recipes that are simple and quick to make.

    Learn more about me →

    Looking for a recipe?

    Categories

    Let's Connect!

    • Pinterest
    • Instagram
    • Facebook

    Recipes You've Been Loving Lately!

    spaghetti squash shrimp scampi in a bowl on white surface

    Spaghetti Squash Shrimp Scampi

    zucchini manicotti in a baking dish

    Zucchini Manicotti

    Vegetable Orzo Soup in a bowl

    Vegetable Orzo Soup

    Greek yogurt tuna salad in a bowl

    Tuna Salad with Greek Yogurt (No Mayo)

    Shrimp Taco Lettuce Wraps on a plate

    Shrimp Taco Lettuce Wraps

    Footer

    ↑ back to top

    About

    • Privacy Policy, Disclaimer, and Terms of Service

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Alena Menko